rolf's diary

Emotional Health

In self esteem on 20. July 2010 at 04:53

People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives.

Unfortunately, too many people take their mental and emotional health for granted—focusing on it only when they develop problems. But just as it requires effort to build and maintain physical health, so it is with mental and emotional health. The more time and energy you invest in your emotional health, the stronger it will be.

via Emotional Health – Topic Guide – Helpguide.org.

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