rolf's diary

dear diary, breakfast!

In borderline, depression, diary, self esteem on 22. July 2010 at 09:10

to improve my self-esteem and self-confidence thru my illness includes a sensible nutrition. it’s important to increase the serotonin level.  since a couple of days i eat more fruits and vegetables. this morning i have eaten only tomatoes and cucumber without dressing, only salt. i drank coffee without milk and sugar.  as a side effect i have lost weight.

for an increasing serotonin level i do 5 times a week sport exercises.

meanwhile i feel me better on this way.

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